Another newbie question (choosing capacitors)

[albanks]

I am getting ready to attempt to do something many of you can probably do blindfolded by now. First I need to buy what I need.

Can someone please tell me how I interpret this chart from my schematics when I go online to buy new capacitors? Maybe can you choose a line and show me how I should make sense of it and then what to look for online? I guess actually it's just the rating column that's hard because the new capacitors I see for sale don't match what is there.

I would appreciate it.