Rabbit ears antenna
 

If using rabbit ears and the pic is not the greatest and after fine tuning still not the greatest but if I touch one of the antennas it becomes clear is this to many dbs or not enough signal.

It's a bit more complicated than that, yes, RF signal power does play a key roll in it, but so does the length of the antenna in relation to the channel being tuned, and it's better to adjust to get best results.

Ref here.
https://antiqueradio.org/HomeTVTransmitter.htm

at Building a Tuned Antenna for a Specific VHF Channel