the way to quit smoking if you want to is take the pack in your pocket, throw it away, along with the cartons stashed around the house. Then NEVER light up again. Cold turkey, and never slip up to have just one while on the road or in the bar or what ever. everyone started with just that 1st one. I quit when I was a teen after smoking for a few years. When I see young kid smoke today they just look foolish as I am sure I did. But I was lucky I had a girl friend that hated them and she wanted me to stop. So one day while out walking I took the pack out of my pocket an threw it away. That was over 30 yrs ago, but I still consider myself a smoker and will never lite up again, not even just one, and I do not hate them so I know I could get started again if I slipped up.
I will post some pics soon to try and get off smokes and back to a less deadly addiction, tv's
