capacitor issue

[josephdaniel]

I have picked up another zzenith black and white tv set this weekend and I was able to order all of the caps and resistors exceps for a few parts that I need help with.
I have a .0047 mfd cap and a .0068 mfd cap I can't find this value anywhere so I was going to make some but I dont know the valus of capacitors that I would need to add up to or down to those odd valus.
also there is a thing on my board thet looks like a ceramic capacitor but it has three legs it is completely busted on the schematic it is listed as m7 part no. 87-5 verticle what would I use to replace this?